Wednesday, March 11, 2009

Recipe: Gluten-Free Shepherd's Pie


Recipe- Gluten-Free Shepherd's Pie


Ingredients:

1 lb lean ground beef or lamb (for a lower fat version, try turkey)

1 bag steamfresh (or similar) mixed vegetables

2-3 lbs red potatoes, boiled and mashed w/skin on (mash with 2-3 tbsp butter and 1/3 c skim milk)

1 packet Maxwell's Kitchen gluten free gravy mix


Instructions:

Preheat oven to 400

Boil potatoes with skin on. When soft (test by poking with a fork), add butter, milk, and mash with an electric mixer on medium speed.

Microwave steamfresh bag of mixed vegetables (usually 5-6 minutes)

Prepare gravy mix according to package directions (most "regular" pre-made gravies or mixes are NOT gluten free.)

Brown the ground beef in a pan, drain excess oil

In an oven-safe container, layer the ground beef at the bottom. Add the vegetables on top of the beef, then top with mashed potatoes. Drizzle gravy over the potatoes, bake at 400 for 15-20 minutes or until potatoes are lightly browned.

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